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This is the time of year for family, eating, shopping, and playing! We all know that sometimes with that, comes stress! In case you didn’t know – stress can actually cause lack of sleep, wrinkles, bags under your eyes, and so much more! Which is why I figured it’s the perfect time to talk about ways to beat this holiday stress!
1. Acknowledge Your Feelings
This is super important, and it’s often a step that most of us forget day to day. The minute you feel your emotions getting ahead of you, acknowledge them! You need to determine whether you’re feeling angry, jealous, overwhelmed, etc. Once you’ve got this done, you can better assess the situation and figure out what it is that you need to do to make it all better!
2. Breathe
This is also an equally important step. Take a couple of minutes to regulate your breath. Slowing your breathing will naturally slow your heart rate. This seems so simple yet it can do so much to calm you down. Close your eyes and take long deep breaths – in through the nose, out through your mouth.
3. Focus on Others
It’s in our human nature to feed off of other people’s emotions. When others see you stressed, especially children, they begin to be stressed as well. At this point, focus on the people around you and try to keep yourself calm. There is nothing worse than causing mass hysteria over burnt stuffing! Understand that it’s not the end of the world and remember, never let ‘em see ya sweat!
4. Be Thankful
Remember the things that you’re thankful for! Especially around this time of the year, there is so much to appreciate! There are people all over the world, even in our own country, who had much less than we do. This tip can be extremely helpful. I, personally, keep a notepad in my purse that I use for various reasons but sometimes when I’m stressed I just take a minute to write down a couple of things that I’m thankful for. This is something I do all year round because I think it’s really important to be aware of all the amazing things going on in life.
5. Enjoy
Of course, I saved the best for last – enjoy yourself! I know that this time of the year it can be hard to lose sight of what is really important. The world these days put so much emphasis on shopping and other material things, but that’s not what matters most! It’s who is around your table who is important! When all is said and done, at the end of the day, go home and light yourself a fire or some candles, pour a glass of wine, kick back and relax.
5 Ways to Beat Holiday Stress
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We’ve all got some bad habits, don’t we? Statistics show that in just 30 days you can make or break a habit, so I’ve gathered up 5 of the worst ones for your skin that you might be making – some of which you might not even be conscious of! Make sure you’re not making any of these silly little mistakes listed in 
This is the worst and most common mistake of all! Sleeping with concealer and powders caked on all over your face is literally blocking your pores. It’s not just your brain that needs to shut down every night. Your skin also needs this time of rest to breathe and stay healthy! By keeping your lashes all clumped up with mascara throughout the night, you’re actually causing yourself to lose more! This one is an easy fix – keep makeup wipes close by. Put a pack inside your nightstand so even if you do forget, and you’re too lazy to get back out of bed, you can grab a wipe and clean yourself up before you go to sleep for the night!
Yuck! This isn’t one you’re going to want to hear, but so many teeny-tiny microscopic bacteria live on your makeup brushes. Even grosser than that, your dead skin cells build up on your foundation sponges! Germs love dark, wet places and keeping your brushes at the bottom of your makeup bag (and almost never cleaning them) is actually allowing more and more germs to grow. You need to break those brushes out, clean them out, and leave them out for good! Try decorating a cute little mason jar to put your brushes in and display them on your 
Thankfully over the years, statistics have shown the number of smokers in the U.S. have gone way, way down! I’m sure we have all heard of the terrible health hazards that come with smoking, but you should know that it’s also terrible for your skin! Cigarette smoke contains carbon dioxide, which dehydrates your skin and in turn, causes you to wrinkle faster! There are more than 4,000 chemicals in tobacco smoke, which trigger the destruction of elastin and collagen. Smokers tend to develop lines around the lips, get age spots, and overall age prematurely. None of this is to offend anyone who does smoke, I’m just putting these facts out there for those who do not know! If you do quit smoking, blood flow will improve and your skin will receive more oxygen and nutrients.
This one is super, super important! Did you know you’re supposed to drink at least 8 glasses of water a day? Well, you are!!! Keeping hydrated is the key ingredient to beautiful skin. It is crucial for you to hydrate from the inside out, drinking lots of water will flush out your entire system, including your skin! Water has the ability to rid your skin of impurities and cause your skin to look clearer than ever! An easy way to break this bad habit is to keep track of how much water you’re drinking – there are plenty of free apps you can download that will even track it for you! I recommend keeping a water bottle with you at all times, whether in your purse, in your car, or at your desk!
Every makeup artist you meet will tell you to never apply makeup directly with your hands because of all of the dirt and bacteria on your hands! Think about it, we touch everything with our hands – door knobs, shopping carts, money, etc. These are some of the germy-est things in the world! These nasty germs won’t just give you bad skin, they can also make you sick. It is so important not to touch your face! If you think you can’t resist, just be sure to keep conscious of what you’re touching and how often you’re washing your hands.
You were supposed to wash your hair this morning but you accidentally slept in way late. Not to worry, this is where my very best friend comes into play – DRY SHAMPOO!! Bumble and bumble’s 
